6 Habits To Form Now For A Longer Life
Eating healthy and exercising may increase life expectancy, but avoiding alcohol and prioritizing what makes you happy can also help.
Is Intermittent Fasting All Hype?
Have you ever trudged your way to your eating window during intermittent fasting? If you feel it isn’t working, you may not be alone.
A Nutritional Approach To Fighting Dry Skin This Winter
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Non-Toxic Bleach Alternative
Got a tough cleaning project that you need to tackle? Get it done without compromising your all-natural home with this non-toxic bleach.
Oil Pulling With Coconut Oil Chews
Oil pulling is an ancient practice that can help enhance your oral hygiene routine. Do it with these homemade coconut oil chews.
6 Yoga Poses For Full Body Strength
Yoga is more than a restorative practice involving stretching and flexibility. Many yoga poses are beneficial for full body strength.
5 Wellness Shot Recipes For Better Health
Looking for a little immunity boost? Want to promote healthier skin? Consider the wellness shots in this article to improve overall health.
The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
Using An Air Purifier At Night May Improve Sleep
According to research, using an air purifier at night may improve sleep quality and reduce blood pressure for some people.
Ginger Vs. Peppermint: Which Is Better For Relieving Nausea?
At a glance, ginger, has the strongest research for nausea, especially for motion sickness, but peppermint may be more effective.
Homemade Goji Berry Syrup To Boost Immune Function
For centuries, goji berries have been used in medicinal applications. In this article, we focus on their benefits and a homemade syrup.
Can The Keto Diet Help Treat Depression?
Most people turn to the keto diet to lose weight, but a new study suggests that it may alleviate symptoms of treatment-resistant depression.
6 Healthy Sleep Hygiene Habits
Developing certain habits, such as limiting blue light exposure and maintaining a sleep schedule can help enhance sleep hygiene.
Healthy Dips And Apps To Make For The Big Game
What are you bringing to the table for the big game? Make some of these tasty vegan dips and apps and impress your friends and family!
3 Great Smoothies To Relieve Constipation
The fruits and vegetables in these smoothies help to promote hydration and contain lots of fiber, which encourages healthy digestion.
8 Facts About Black History Month
Observed each year from February 1 to March 1, Black History Month celebrates the many contributions of Black Americans to the U.S.
5 Heart-Healthy Breakfast Foods That Are Not Eggs
There are so many breakfast food that pack a powerful protein punch, while also offering fiber, healthy fats, and key micronutrients.
5 Tips To Keep Your Home Fresh
With more indoor activity, you are likely to make more of a mess during the winter months. Here are tips to keep your home clean.
How And Why To Drink Bentonite Clay
Bentonite clay has a wide range of benefits on overall health, such as detoxing the liver and relieving constipation. Here’s how and why…
The Best Bodyweight Compound Exercises To Build Strength
Drop the dumbbells because you won’t need them for these bodyweight compound exercises, which do not require a gym or special equipment.
