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Including plenty of raw foods at each meal (or as often as possible) is an excellent way to ensure that you aren’t missing out on nutrients that your body needs. Raw fruits, vegetables, nuts, seeds, and even legumes are filled with vitamins, minerals, fiber, and tons of phytochemicals that are too numerous to list – but they all play an important role in maintaining good health.
While cooking some foods like tomatoes can make some of their nutrients, such as lycopene, more easily absorbed by the body, cooking tends to destroy some of the natural enzymes (albeit not all of them!) within raw fruits and vegetables that we need for proper digestion. In addition to the fact that they’re packed with nutrients and beneficial enzymes, there are a host of other great reasons to fill up on raw foods.
I recently found out the man I have been involved with, fathered another child with someone else. It really hurts, and I dont know if I can get over it. He wants me to stay, but not sure I can its so painful. I dont really talk to anyone about it. I just need understanding, and I want to stop feeling angry. I want to contiue to live my life.
Maybe you need to take a time out from your relationship. Do some soul searching. Sometimes being away from the person you are upset with, gives you the clarity to make the right decision for yourself. There is a lot more to this than is presented here, so take the time to think through what you REALLY want. If you love him and want to forgive him that is fine. If you don't that is fine too. Either way your life is going to go on. This is a crossroads, and only you have the answer of whats best for you. Go within for the answers.
You can purchase our Science of You DVD to help you get through this process faster and create the life you desire.