Healthy Vegan Breakfast Ideas
Tandoori Cauliflower Wraps
These wraps are full of healthy vegetables, fiber, probiotics, antioxidants, and anti-inflammatory spices.
Why Am I Vomiting During My Cleanse?
Nausea can be normal reaction when people are overly toxic. Vomiting simply denotes your body is seriously taxed due to toxicity.
The Dangers of Perfume and Cologne
Many of the perfume and cologne ingredients are known irritants and are toxic through skin absorption.
Get Enough Protein on a Raw Vegan Diet
3 DYI Herbal Deodorant That Definitely Don't Stink
A great, gentle, delicious-smelling all-natural deodorant is the holy grail of green beauty gets.
People Eating Raw Vegan Dinner
Reverse Diabetes by Eating Fully Raw
A herb used in traditional Eastern European folk medicine for centuries could be a potential treatment option for depression, according to the results of a new study.
Rhodiola rosea (R. rosea), also known as golden root or roseroot, is commonly used in countries like Russia and Scandinavia to increase endurance, longevity and resistance to several health conditions including fatigue, altitude sickness and depression. Known as an adaptogenic herb (a herb that helps the body maintain balance in times of physical or emotional stress) this herbal remedy derived from the root on the plant is also popular in Chinese medicine
In a small study in the journal Phytomedicine researchers at the University of Pennsylvania pitted R. rosea extract against the conventional antidepressant therapy sertraline for mild to moderate major depressive disorder.
You should absolutely consider going vegan for your long term health, the health of the planet, and of course sparing countless animals from suffering. I have been vegan for over five years and they have been the best of my life! My health program www.theveganeffect.com is a huge success!
With that being said, the best way to keep from getting bored is to eat a variety of fruits and veggies. The main meals of a basic raw food eater is smoothies, soups, collard green wraps, and raw pasta made with zucchini instead of pasta.
You can find more recipes on my page or at http://foodnsport.com/recipes/
When is comes to exercise and losing weight please refer to my detailed blog about it. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2013/03/what-cardio-and-weight-training-best-for-fat-loss
Hope this answers your question,
Gary Gibson HHC CPT BMI VLC