Coconut Ice Cream Cheesecake with Lime and Avocado
This is dense and rich and absolutely delicious.
11 Amazing Reasons To Use Coconut Oil Every Day
Too Much Negativity? Take A Walk In Nature
As more people move into cities, nature can be a buffer against negative thoughts.
DHERBS Eye Formula
What's Your Role in the Relationship?
What worked for grandma may not work for you!
If you suffer from social anxiety the problem may not be all in your mind.
Psychologists have traditionally looked to the mind to help people living with mental health issues. But a recent study has shown that the stomach may also play a key role, suggesting that the old adage “you are what you eat” is more than just a cliché.
The researchers investigated a possible connection between fermented foods, which contain probiotics, and social anxiety. They found that young adults who eat more fermented foods have fewer social anxiety symptoms, with the effect being greatest among those at genetic risk for social anxiety disorder as measured by a personality trait known as ‘neuroticism’ which is characterised by anxiety, fear, moodiness, worry, envy, frustration, jealousy, and loneliness.
I am currently taking the Mucus buster (2x a day), the Sinus formula (2x a day). I have heard/read that Elderberry extract is good for all the sinus, mucus, and immune problems. Please advise.