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Daily consumption of at least 3 grams of oat beta-glucan may reduce cholesterol levels more than has been previously thought, according to a new analysis.
These greater effects are linked to high molecular weight forms of the ingredient, says the scientists.
Beta-glucan, a type of dietary fibre found in abundance in oats, has been recognised as having blood cholesterol-lowering properties. A major proposed mechanism is that dietary oat beta-glucan forms a viscous layer in the small intestine.
I need to lose at least 100 lbs what do you recommend?