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  • 5 Tricks To Becoming A More Patient Person

    Here are five ways we can learn to cultivate more patience -- and why we should want to.

  • Raw Food Documentary

  • The Power of a Positive Attitude for Health

    Mental attitude is hugely important in almost every aspect of life, including health.

  • Go With Your Gut Feeling

    Magnus Walker talks about his life journey of following his passion and going with his gut feeling.

  • Changing Hearts and Minds About Animals and Food

    Baur provides a thought-provoking investigation of the ethical questions involved in the production of beef, poultry, pork, milk,and eggs.

  • Why Aren't We Awesomer?

    To Michael Neill, happiness is our natural state and we're always just one thought away from peace.

  • The Importance of Vitamin K

    The importance of Vitamin K and why it is crucial for preventing cancer, osteoporosis, and heart disease.

  • Steroids

    There are few natural alternatives to man-made chemical steroids which are safe and effective.

  • 5 Photo Series for Talking About Empathy With Your

  • Vegan Black Forest Cherry Smoothie

  • SUPERMARKET SECRETS & DECEPTIONS

  • Vegan Zucchini Cakes

    Zucchini is a delightful summer squash that is both nutrient-dense and low in calories.

New Evidence Links Artificial Sweeteners to Obesity, Diabetes

In a breakthrough study published in Nature this week, scientists from Israel’s Weizmann Institute have demonstrated how artificial sweeteners can lead to obesity and diabetes. The bottom line is that even if artificial sweeteners do not directly harm us, they do have a critical effect on our microbiome, the population of trillions of bacteria residing in our gut. The changes in our microbiome then lead to various changes in the host’s body.

As it pertains to artificial sweeteners, is a series of tests on mice, those that were given aspartame, saccharin, or sucralose for a week, and then tested with a regular sugar load, had a much higher level of blood sugar compared to control groups. In other words, exposure to artificial sweeteners led to a highly increased risk of glucose intolerance, which leads to weight gain and diabetes.

To further cement the role of the microbiome in this response, the gut bacteria of mice that had consumed artificial sweeteners was transplanted to mice that had grown in sterile conditions (yes, feces were transferred, a very dirty job). The recipient mice quickly developed the same glucose intolerance.

...Continue Reading

Articles
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This meal comes together so effortlessly and can be easily customized, depending on your appetite.
If you are overweight consuming a small amount of fresh or dried mang...
Fun adds lightness, energy, and a dollop of happiness to even the bes...
Taco night just got a whooooooole lot better. These zucchini spaghett...
It can be hard to find moments of silence in a modern world filled wi...
Interviews
More interviews
Dr Philippa Darbre, was the first scientist to make the link between parabens - ubiquitous preservatives and breast cancer.
Tips on how to transition into a vegan diet.
Ally is a lifong vegan and talks about her health and experiences wit...
Audio Articles
More audio articles
Tristram Stuart delves into the shocking data of wasted food, calling for a more responsible use of global resources.
After serving 13 years, McElrath-Bey was released and earned an MA f...
Nikhil Goyal is an activist and author. He lives in New York.
John Hunter puts all the problems of the world on a 4'x5' plywood boa...
A brief introduction to the benefits and uses of Bach Flower remedies...
Video
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A new study shows the majority of adult dogs and cats in the U.S. are overweight or obese. CNN's Josh Levs reports.
Is your lack of sleep slowly killing you?
Quit Smoking now!
The most effective exercises to burn belly fat and get ripped abs.
Paul Nison discusses the common issue of how to travel when eating a...
Question of the day
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Submit A Recipe & Receive A Discount
Dherbs Mushroom Combo
9 Ingredients You Don't Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need, like greens. About 70% of us are omega-3 deficient (which can cause mood disorders, inflammation and fatigue) and 77% of us have suboptimal vitamin D levels, a condition linked to everything from cardiovascular disease to asthma.

It doesn't help that we're inundated with nutrition overload. And a lot of this info isn't great; in fact, many health studies are reported incorrectly, in ways that are wildly misleading. One day we're told to eat Paleo, but the next we hear veganism is the way to go.

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Quote of the day
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale
Poll

Why are you detoxing?

United Nations to Deploy Ebola Mission in Worst Affected States

The United Nations will create a special mission to combat Ebola, deploying staff in the worst-affected states - Liberia, Guinea and Sierra Leone - as the U.N. Security Council declared the outbreak a "threat to international peace and security."

U.N. Secretary-General Ban Ki-moon said he will appoint a special envoy to head the U.N. Mission for Ebola Emergency Response (UNMEER), which will push a "rapid and massive mobilization" of people, material and financial resources.

...Continue Reading

Recent pins
RAW & Vegan Food Tips RAW VEGAN RECIPE: Celeriac Noodle Salad with Avocado Mayo Dressing• See more
Words To Live By Great things never came from comfort zones.• See more
Fitness Motivation The thing about reaching your goal weight is that it's 100% possible....• See more
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