5 High in Protein Vegetables
The Immune System and Immune Health
There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system.
Water - Liquid Awesome
Anatomy and Physiology of Digestive System
7 StepsTo Eat Way Less Sugar
Essential steps to take you towards a more peaceful, balanced and practical low-sugar existence that's truly healthy.
Spectacular Summer Recipes with Watermelon
Many people consider watermelon their favorite summer fruit but did you know that some people consider it a vegetable?
Congestion and Coughs
Congestion is very common for adults, children and babies who consume meat, dairy, refined grains and starches.
Full disclosure. When I lecture as a Professor of Cardiology at Wayne State University School of Medicine in Detroit, the largest in the United States, I do not begin my talks with “I am a badass vegan.” Although I will probably be wearing an outrageous pair of cowboy boots with hearts or stars, a throwback to my training days at Parkland Memorial Hospital in Dallas, I adhere to protocol of avoiding profanity. But it is badass to be a vegan and I am proud to share with you here 3 reasons that a plant-based diet is authentic and relevant.
1. Eating Plant-Based Can Be Super Healthy
Or it cannot. I favor the term whole food, plant based (WFPB) to indicate that a plate filled with raw and cooked vegetables, fruits, legumes, nuts and seeds provides a diet high in fiber, minerals, vitamins, and phytonutrients while avoiding added sugars and processed fats. While an occasional faux hot dog, bologna or chik nugget can keep a weekly menu interesting, abiding by the universal rule “if it grows on a plant eat it, if it is made in a plant skip it” is the path to optimal health while eating plant-based.
Good day. I have a darken spot on my buttocks from a previous outbreak. Will the ANTI-VIRAL ROLL ON clear up that spot? Or will it go away once the cleansing is completed? Do I have to take the pills in the same order and at the same time each day? Or do I just need to make sure I complete the regimen each day with proper spacing of time?
Only your body knows the answer to your question. Give the ANTI-VIRAL ROLL ON a try and see for yourself. Just make sure you take the formulas (all of them) before the day is over with. Just take them in intervals (2-3 hour intervals).