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A comprehensive seven-year study has found that eating fruit on a daily basis decreases the risk of developing cardiovascular disease by an astounding 40 percent.
Presented at the recent European Society of Cardiology meeting held in Barcelona, Dr. Huaidong Du from Oxford University presented the study’s findings. It’s one of the first studies to isolate the benefits of fruit on reducing the risks for cardiovascular disease, rather than including vegetables in the research as well.
“Our data clearly shows that eating fresh fruit can reduce the risk of cardiovascular disease (CVD), including ischaemic heart disease (IHD) and stroke … And not only that, the more fruit you eat the more your CVD risk goes down,” said Dr. Du. “It does suggest that eating more fruit is beneficial compared to less or no fruit.”
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