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Hidden PoisonsNegative ions occur in our natural environment, and they are of particular at the seaside, after thunderstorms and in the mountains - these are the good guys. >> More: Info
Do Not Fall For The Calcium HoaxBut all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm than good. >> More: Info
Flush Lymph Fluid from your Cells with Rebounding ExerciseWhile our blood automatically and continuously circulates throughout the body, our lymph fluid (the systems waste fluid) does not. >> More: Info
Why All Should Eat Only Raw Foods AlwaysWhen food is cooked above 118 degrees F for three minutes or longer, its protein has become coagulated. >> More: Info
Love: What's Your Role in the Relationship?Although people know that intellectually there is no need for the roles they still want their partners to act them out. >> More: Info
Female Balance & Freedom!Hormonal activity allows all physiological components (organs, glands, arteries, muscles, tendons, etc.) to perform optimally and in harmony with one another. >> More: Info
Fasting for HealthA true fast, when we only take pure, distilled water into our body, enables our body to enjoy a complete physiological rest. >> More: Info
Raw Fresh Produce vs. Cooked FoodEating raw fresh produce as a staple rather than cooked food keeps your body vibrantly healthy at nearly any age. >> More: Info
The Current Weight Loss Approach Doesn't Work!Dr. Larry McCleary talks about why the average weight loss attempts don't work, and how we need to change our thinking.
Cure For Cancer?Recover from anything and start living in the top 1% of the healthiest people on the planet.
The Effect of Changing Medical Advice on BreastfeedingHarley Johnstone (aka Durianrider) talks about the misconception that eating too much fruit can lead to diabetes.
Are We Not Exercising Enough?Jonathan discuss the difference between long-term health and fat loss vs. short term weight loss.
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Naturopathic care improves mood, glucose control in diabetics
›› More: News More: Audio Articles QUESTION OF THE DAY What is the best humic acid supplement available right now?
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Springtime Asparagus Soup
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HIGHLIGHT ARTICLE OF THE DAY
 Hidden Poisons Almost from the moment many of us wake up we are continuously poisoned in one way or another. We eat our breakfasts, many people eating cereals made with chemicals, produced by chemical interactions, and with added inorganic vitamins and minerals; we brush our teeth with more poisons and often swallow fragments, and then we go to work in a polluted city atmosphere or in an intoxicating car, taking in the fumes from other people's car exhausts. We then spend much of our daily lives in an office environment where there are chemical cleaners, perfumes, cigarette smoke, open windows with car fumes bellowing in, the smell of cooked food reaching our own individual work space, etc. We go home and often walk past fast food restaurants and take-aways in the hope to reach our homes where we can be free of mind pollution and relax. The computer, radio or TV may provide some solace, but of course they give out radiation. Everywhere we turn, we are faced with some kind of pollution in our environment. Consider this: It is estimated that there are 70,000 chemicals in commercial production, of which 60,000 are listed as either potentially or definitely hazardous. Three hundred million tons of waste are generated by industry annually and of that an estimated 90% is disposed of improperly, usually in the air, water, soil and food supplies. What can be do? Well, the easy answer is to live in an unpolluted area, far away from car fumes, smoky offices, etc. and to refrain from having computers or other machines which emit radiation in our place of rest, but this is not always practical. What may prove easier to do is to eat the right foods, and do the right thing by our bodies as regards cleansing. On a healthier diet there is no need for deodorants, which may suppress the eliminatory efforts of the body. Toothpaste is not only toxic, it often contains refined sugar, saccharine, fluoride and many other poisons. Fluoride alone is more poisonous than lead and sodium fluoride's primary use was rat poison. It has been linked to tooth damage, dental fluorosis, brain damage, childhood leukemia, lupus, arthritis, etc. It is also disturbing to learn that there are manufacturers of children's toothpaste who include titanium dioxide in their preparation. Having a highly acidic body produces cavities and the healthier our diet becomes, the less likely we will be to have tooth trouble. For years now I have not used toothpaste, but have merely used a wet toothbrush to clean the exterior of my teeth. As regards shampoos, these are not only largely unnecessary they are also the cause of much ill-health. They contain substances such as Sodium Lauryl Sulphate which may cause hair loss, eczema, dermatitis, asthma and it is toxic to the eyes, the skin, and our mucous membranes. It is also linked to nutrient absorption interference, immune system impairment and even cataracts, hormone irregularities and cancer. Rinsing your hair in pure water, or lightly cleansing it with natural food products is the answer. Air ionisers and purifiers are the answer for polluted homes, where the toxic air is exchanged for purer air (True Health are now retailing these products as well as other health products such as juicers and water distillers at excellent prices). Air purifiers are equipped to remove approximately 99.7% of air borne particles including tobacco smoke, pollen, bacteria, animal dander and domestic odors. Negative ions occur in our natural environment, and they are of particular at the seaside, after thunderstorms and in the mountains - these are the good guys. They contribute to sounder sleep and our all-round well-being. Positive ions, on the other hand, predominate in stale, smoky, polluted air. Air ionisers help to re-address the balance and can alleviate breathing difficulties, stress, headaches, promote sound, restful sleep and improve concentration. They also remove odors and small particles from the air, however, the all-in-one air ionisers and filtering machines are more efficient at this. Continue reading: Click Here
DHTV - WATCH IT NOW! We've implemented a new feature on Dherbs.com! We now have DHTV...Programming For A Healthy Mind. Below is one of the featured videos that are displayed on DHTV. We hope these are helpful to you in your quest for optimum health with mind as well as body.
Vegan Bodybuilding This new feature will allow you to access health related videos, inspirational videos, total health videos, and other popular videos all aimed at educating consumers about the importance of health and nutrition. In the future we will also feature chapters from our audiobooks, parts of our lectures and webinars.
Feel free to visit DHTV often as it changes weekly.
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QUOTE OF THE WEEK"The man who has confidence in himself gains the confidence of others." - Hasidic Saying MOST POPULAR COMPOUNDS
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I recently started a baking and cake decorating course and I would like to know if you know of any alternative products besides egg replacer for cakes? I find it is no good if having to make cakes where the sugar and egg have to be creamed together. I am also concerned about having to use icing sugar as I assume it is all made from white sugar. Do you know of a healthier alternative to icing sugar for making icing an fondant? Here are a few things you can use to replace egg in vegan recipes: Flax Seeds and Water: This mixture works well as a binder in pancakes and breads/muffins, but it does has a distict "flaxseed" or "nutty" flavor. Be sure to grind the seeds into a meal before mixing in a food processor or blender with the water-blend until this resembles a thick milkshake (1/3 cup flax seeds, ground plus 1 cup water equals 6 eggs). This will last, if refrigerated, for 3-5 days. Mashed or Blended Banana: Bananas are great substitutes for eggs in any sweet baking recipe or pancakes. (1/2 of a banana, mashed, equals 1 egg). Applesauce: As with the banana, use in your "sweet" baking recipes. (3 tablespoons equals 1 egg.) Soft Silken Tofu: Make sure to use the "Soft" and "Silken" variety to avoid any gritty bits in your baked goodie. Also, you must use a blender or food processor to get the tofu totally smooth before adding it to your creation. (1/4 cup soft silken tofu, smooth, equals 1 egg). Experiment, try each of these in your baking as a replacement for eggs. Figure out which one(s) work best and give you the tastiest results. You and our planet will be healthier every time you replace an egg with a vegan substitute. And the chickens will love you for it! I wish you success and delicious treats on your path to becoming a kind and compassionate baker. As for icing, I love to use ripe avocados and agave when making chocolate frosting. The chocolate completely masks the avocado flavor and you are left with a smooth, creamy, chocolate miracle.
Best of luck,
HERBACEUTICAL OF THE MONTH
Dherbs Yoni Soap & Container Dherbs Yoni Soap helps to rejuvenate, balance and cleanse the female labia. This soap contains healing female friendly essential oils and the Ashoka herb, which is the best herb available for female complains.
FACTS AND TRIVIA An urban legend says eating large amounts of carrots will allow one to see in the dark. The legend developed from stories of British gunners in World War II, who were able to shoot down German planes in the darkness of night. The legend arose during the Battle of Britain when the RAF circulated a story about their pilots' carrot consumption as an attempt to cover up the discovery and effective use of radar technologies in engaging enemy planes, as well as the use of red light (which does not destroy night vision) in aircraft instruments. It reinforced existing German folklore and helped to encourage Britons—looking to improve their night vision during the blackouts—to grow and eat the vegetable. HEALTH TIP OF THE DAY BE QUITE DAILY FOR 15 to 60 MINUTES Any type of meditative time--whether it's a traditional meditative practice or a prayer session, walking on the beach, or just sitting--is a critical component to being well. Modern society provides so much for us to do that our minds find it difficult to be "empty" to receive or "hear" guidance from within. CURRENT EVENTS
If your morning is anything like mine, you might kick it off over coffee and email. Then it's time for the news, which may come from your television or tableside iPad; perhaps complimented with some Netflix for the kids while you whip up breakfast. On the way to work, I jack my phone into the car - listening to Pandora or "This American Life" - while also occassionally calling upon Siri to text someone, shout out the weather, or read me yet another email. Once at the office, I'm glued to my keyboard and willingly throw myself into the fray of the online world. I'm always connected. And that's likely not a good thing. I have my outlets - running a small apple farm being one of them - but it's hard to escape the pull of the modern jacked-in world when your livelihood is directly tied to it. I'm not alone. The average American spends 5.35 hours a day on social networking sites; with a growing 30% of leisure time in the USA spent on the internet. Add in the rise of smart phones making our lives even more tethered, and it's easy to envision a future where "always on" isn't just an option, but expected. Continue reading: Click Here SOURCE - Michael d'Estries
 Why is it so hard for a caregiver to switch into “me” mode? Caregivers are constantly being told that they need to find time for themselves, whether that be looking for respite care, taking their loved ones to an adult day center, or just going for a short walk to get out of the house. But, for a person who is used to taking care of someone else, finding the time to relax is often easier than actually being able to relax. Cindy Laverty, caregiver coach, radio talk show host, and author of Caregiving: Eldercare Made Clear and Simple, experienced this dilemma first-hand when she became the primary caregiver for her ex-husband’s father and mother. Laverty says that she was so consumed with the need to remain in control and take care of everything in her in-laws’ lives; that she neglected to take care of herself in the beginning stages of her caregiving journey. This led to a brush with extreme caregiver burnout and a resolve to re-think her approach to caregiving. Laverty says there are certain thoughts that may prevent a caregiver from truly relaxing: 1. “I need to be in charge of everything that has to do with my loved one’s care.” Laverty says that caregivers sometimes find it difficult to let go of their caregiving mindset—even when their mind and body are screaming at them to take a break. “You can’t be in charge of everything,” Laverty says, “People take on the role of caregiver thinking that they can do everything for six months, but, in this world, that role can last for years, even decades.”
Continue reading: Click Here
SOURCE - Anne-Marie Botek
 15 Ways to Reuse Plastic Bottle Caps Heading to the recycle bin to toss a plastic bottle? Did you know that in many places, you can’t recycle the cap? Bottle caps are made from #5 plastic, which many municipalities do not recycle. That means that even if you can recycle or reuse your plastic bottle, you can’t toss the cap into the recycle bin. Even if you are able to recycle those plastic bottle caps, recycling plastic is very inefficient. When you recycle plastic what you’re actually doing is called downcycling. Each time plastic goes through the recycling process, you end up with a lower and lower grade of plastic. Eventually, that plastic is of such poor quality that it’s headed straight to the landfill, where it doesn’t biodegrade. For plastic, the recycling center is just a pit stop on the way to the landfill. Many people don’t know that they can’t recycle plastic bottle caps, and when you toss a bottle with the cap on into the recycling, it can cause problems at the recycling center. According to Earth911: “The simple act of leaving a cap on the bottle has also traditionally created problems at the sorting facility. When bottles are crushed for shipment, caps can shoot off at high speeds, causing a safety hazard for recycling workers. Or if the bottles aren’t crushed but caps are left on, the bottles retain air and take up too much space, meaning fewer bottles can be transported for recycling.“ Continue reading: Click Here SOURCE - Becky Striepe |
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