Improve Your Digestive Health
A plant-based diet that’s full of clean, whole foods can improve your digestive health and immunity all in just one week.
Eye problems diminish natural vision; so if you want optimal vision or eyesight, by all means take care of your eyes.
Why You Need to Cleanse
The Joy of Juicing
Pinkwashing For A Cure
5 Ways Pumpkin Boosts immune Health
Pumpkins may just help you strengthen your immune system just in time for cold season.
Everyone Should Stop Eating These Four Foods!
Seeds Of Death
Antioxidant molecules in our bodies inhibit the oxidation of other molecules and neutralize “free radicals,” or unstable compounds. Free radicals are created by oxidation, a chemical reaction involving the loss of electrons in a molecule. More familiar examples of oxidation are butter going rancid, iron rusting, apple slices browning and fires burning. Apply antioxidant-rich lemon juice to your sliced apple, and what happens? The flesh will resist browning.
Free radicals accelerate aging and contribute to many chronic illnesses, including Alzheimer’s disease, arthritis, atherosclerosis, cancer, cardiovascular disease, cataracts and diabetes. To stabilize themselves, free radicals snatch electrons from other atoms or molecules, which can then spark a chain reaction of electron raiding.
While the body’s free-radical production is normal and sometimes even useful, an overload of oxidation can damage molecules, such as DNA, fats and proteins, thereby disrupting cell functions. In addition, oxidation stirs up inflammation, which generates more free radicals.
How Do I Ground Myself?
The best way to ground yourself is with the use of crystals (i.e. Hematite, Black Tourmaline, Onyx, Black Obsidian, Jet, etc.). Lie down and lay these stones over your seven major chakra centers. You should also lay these stones around your body making a grid. Lie down (balancing your chakras) for a good 30-45 minutes. The grid should also be comprised of black and/or brown stones or any stones ideal for grounding. You can also use visualization as well to ground yourself. Sit in a chair. Imagine a root coming out of your Root Chakra and penetrating the ground underneath you. Imagine the root going deep into the Earth, deeper and deeper, grounding you firmly to the Earth.
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