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  • What's Your Role in the Relationship?

    Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute.

  • Warning Signs Your Chakras Are Out Of Balance

    If you have achiness or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked.

  • Herbs vs. Pharmaceutical Drugs

    Over-the counter pharmaceutical drugs and doctor-physician prescribed medicines kill over one million Americans annually.

  • Teach Teachers How To Create Magic

    What do rap shows, barbershop banter and Sunday services have in common?

  • Interview with Colleen Patrick Gourdreau

    Talk at 2011 World Vegetarian Festival Weekend in San Francisco California sponsored by the San Francisco Vegetarian Society.

  • Peer Jury Reduces Flow of Teens from School to Juv

  • Embrace The Near Win

    In our pursuit of success and mastery, is it actually our near wins that push us forward?

  • Watermelon Strawberry Smoothie Recipe

  • Hydration and Electrolytes

    Whether you are a beginning or elite athlete, proper hydration and electrolyte consumption are essential for health and performance.

  • The Double Standard in the Media

  • Finding Yourself

  • The Body Naturally Craves Healthy Foods

    What would people eat if they knew nothing of the temptations of freshly baked pastries and junk foods?

7 Drug-Free Ways To Fall Asleep Faster

So many of us struggle with the issue of not getting enough sleep, and it can be one of the most frustrating problems to experience. I get it. For many years, I was an insomniac. Then, I spent a decade working 18 hours a day and giving up my sleep as a ticket to greater productivity. Burnout was my prize for that choice.

And now, even though I have implemented the strategies I outline below and am a great sleeper, I still have those nights, mostly when I have too much work on, when I either can't get to sleep, or I wake at 2 a.m. or 4 a.m. and have no chance of getting back to dream land. It is more rare these days, but it still can happen.

So what do I know works? From all of my research through wellness studies, performance management, and experience myself and with my coaching clients, here are some strategies that I recommend. Have a play with them, mix them up, and see what works for you. Then let us know how you go.

...Continue Reading

Articles
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The aim at breakfast should be to eat plenty of protein and good fats.
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Author Michael Pollan argues that cooking is one of the simplest and...
Interviews
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Great tips for both Vegan Athletes and those just wanting to improve their fitness
Mindy and Jimmy share backhanded compliments they each receive, and M...
Ellen talks about going vegan.
Is the role of cholesterol in heart disease really one of the biggest...
Annette Larkins is living proof of the positive results of allowing "...
Audio Articles
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Author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family's health
Why is parenthood filled with so much anxiety?
18-year-old Boyan Slat combines environmentalism, entrepreneurism and...
Take the power back using these simple tips.
William LeGate is a 19-year-old entrepreneur, programmer, and Thiel F...
Video
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The Heath Benefits of Ginger are many. Ginger is one of the world's seven most potent disease-fighting spices. It has been widely regarded for centuries as a natural remedy for a variety of ailments. Find out why and how ginger can benefit you in this video.
This video was created for a project in a sociology class. It explain...
Russia has banned all imports of EU vegetables following a deadly out...
More kids need to get out of the whole brainwashed mindset.. and star...
Video by leading Nutrionalist Professor Adam Carey on the subject: 'B...
Question of the day
Read more Q&A's

I have been having a period for 2 weeks straight now and very heavy like a water fountain. What can I take to stop this or slow it down?

Take 3 capsules of MOON CYCLE FORMULA every 2-3 hours daily!!!!!!! Other good herbs I recommend you take include IRON PHOSPHATE FORMULA, BLOOD AND LYMPHATIC FORMULA , and ELECTRIC GREENS CELL FOOD to replace those lost nutrients. CHANGE YOUR DIET TOO! Go vegan, RAW foods!!!!!!

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Dherbs Mushroom Combo
How To Save $100 and Save The Planet From Deforestation

Deforestation is a HUGE problem that affects every single living being on this planet. It is estimated that about 36 football fields of forest are cleared every minute! The effect of chopping, bulldozing, and burning these forests is felt on a global scale, as this process is responsible for about 20 percent of global greenhouse gas emissions. This process is also largely detrimental to the animals that call these forests home. With every forest clearing, we lose about 135 different species of plants, animals, and insects.

While deforestation may seem like a problem that is just too big for you to make a difference, that is simply not true. By and large, deforestation is driven by consumers. Palm oil and paper production rank among the top drivers of deforestation. So while it is not good that many of the products we buy and use everyday are inadvertently funding deforestation, there is a lot that you can do to help end this disaster.

...Continue Reading

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Quote of the day
"It takes more than just a good looking body. You've got to have the heart and soul to go with it."
Epictetus
Poll

Why are you detoxing?

12 Million Misdiagnoses Occur Yearly in U.S.

The researchers caution that since their study likely did not capture all types of diagnosis errors that the true rate of misdiagnoses could be much higher.

At least one in 20 U.S. adults, or 12 million people yearly, may be misdiagnosed when they go to see their doctors, a new study suggests.

What's more, researchers estimated that about half of these diagnosis errors could lead to serious harm, such as when doctors fail to follow up on "red flags" for cancer in patients who are ultimately diagnosed with the condition.

...Continue Reading 
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