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Delicious and easy to make sugar cookie popsicles.
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Uneven Skin Tone
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The negative health effects of international air travel are well documented but now it seems that the common elderberry can provide some relief.
Intercontinental air travel can be stressful and affect a passenger’s physical and psychological wellbeing. Whilst jet lag and fatigue remain the best known problems, holidaymakers also often experience upper respiratory symptoms.
Researchers from Griffith’s Menzies Health Institute Queensland (MHIQ) have just completed a clinical trial showing that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights. Presenting their results at the 21st Annual International Integrative Medicine Conference in Melbourne, the research team showed how elderberry appears to reduce the duration and severity of the cold.
I am 48 and my hair is starting to thin around the edges what would you recommend? I like to keep my hair braided and use gels to keep the edges down.
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