Interview with Colleen Patrick Gourdreau
Love life. Live vegan.
Hydration and Electrolytes
Whether you are a beginning or elite athlete, proper hydration and electrolyte consumption are essential for health and performance.
Crowdfund My Life
The Global FOOD Movement
Embrace The Near Win
6 Plants That Are Great for Tea
Once you’re onto it, it’s hard not to have fresh herbal tea almost everywhere.
What's Your Role in the Relationship?
Herbs vs. Pharmaceutical Drugs
Over-the counter pharmaceutical drugs and doctor-physician prescribed medicines kill over one million Americans annually.
Peach Lavender Popsicles
Teach Teachers How To Create Magic
Smart Ways To Save Serious Dough on Organic Food
While there’s probably no such thing as perfectly clean food, organic is the best option for many of us in our busy modern world.
Every year, there are up to 870,000 prescriptions of codeine written for children in emergency rooms in the United States.
And that's a huge danger, because the narcotic can have particularly powerful effects on children. So powerful that the American Academy of Pediatrics issued guidelines against its use in 1997. Yet, despite those guidelines, a new study in the journal Pediatrics has found that little has changed in codeine prescribing habits.
Study author Dr. Sunitha Kaiser and her colleagues evaluated the National Hospital and Ambulatory Medical Care Survey database for emergency room visits of children between the ages of 3 and 17 from 2010 through 2010. They found found that in the nine years evaluated, the percentage of codeine prescriptions dropped very little - from 3.7% to 2.9%.
Thanks for the question,
Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet.
The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios.
Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet
There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals.
Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.
I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.
Hope this helps
Gary Gibson HHC CPT VLC BMI
Dherbs Radio... It's not talk radio. It's thought radio!