30 Days Without Sugar
Funfetti Sugar Cookie Popsicles
Delicious and easy to make sugar cookie popsicles.
Eggs and Diabetes
Just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, and kidney failure.
Nutritional Benefits of Nuts and Seeds for a High
Uneven Skin Tone
Uneven skin tone can be caused by either hormonal or physical reactions.
My Raw Vegan Pregnancy and What I Ate Today
What If You Stopped Drinking Water?
Quick & Simple Lunch Recipes Using Avocado
Avocados are an amazing superfood packed with heart-healthy oleic acid, plant-based protein, fiber, folate, vitamin K, potassium and copper.
The negative health effects of international air travel are well documented but now it seems that the common elderberry can provide some relief.
Intercontinental air travel can be stressful and affect a passenger’s physical and psychological wellbeing. Whilst jet lag and fatigue remain the best known problems, holidaymakers also often experience upper respiratory symptoms.
Researchers from Griffith’s Menzies Health Institute Queensland (MHIQ) have just completed a clinical trial showing that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights. Presenting their results at the 21st Annual International Integrative Medicine Conference in Melbourne, the research team showed how elderberry appears to reduce the duration and severity of the cold.
I am totally overwhelmed by the whole food combination thing. What is a simple way to remember and adjust to what goes with what?
Search "Food Combining Chart" on a search engine and you can obtain more detailed information on how to properly food combine.
Remember, improper food combination can bog down the digestive system for hours, leaving food there to ferment which creates extra toxins in your system.
Good digestion can be a speedy 3 – 4 hour process which leaves surplus digestive juices available for detoxifying the body, not adding toxins to it.