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  • Raw Beetroot and Rosemary Tarts

    These little tarts are a delicious way to introduce people to raw food!

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    DHERBS.COM CEO gets interviewed by Shirley Strawberry of Steve Harvey Morning Show.

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    Roasted crispy parsnip fries that are delicious to snack on at any time.

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    The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.

Key ingredient in olive oil kills cancer cells
Science is giving the public another reason to fall in love with olive oil, and it has nothing to do with how good it tastes.
 
According to new research, oleocanthal, an ingredient found in extra-virgin olive oil, may be capable of killing cancer cells in less than 60 minutes, while leaving healthy cells safe and sound.
 
The study authors, Paul Breslin, a Rutgers nutritional scientist, and David Foster and Onica LeGendre, two cancer biologists at New York City’s Hunter College, already knew that oleocanthal had the ability to kill some cancer cells, but were unclear how. They hypothesized that it could be targeting a key protein in cancer cells, one that triggers a programmed cell death.
 
Blog
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When you want to win you have to do the work. A friend of mine said the most incredible thing the other night over dinner. She said “ Baaa...
New Green shake; Kale, Spinach, Chia Seeds, Lime , Agave, Jalepeno Good morning world!  Yes I’m young fly and free, feeling good and a...
by Genie Atkins
OK... so today is day 9, I think?? Well I can't lie its been a battle but I am determine to win the war. My new found friend is Whole Foods...
Articles
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The Spice that May Help Fight Breast Cancer
Curcumin, a naturally-occurring substance found in the spice turmeric, helps fight breast cancer.
Mushroom Lentil Herb Burgers + Clean Slaw
Love burgers but want to skip the bun? Enter the cabbage leaf. This i...
Natural Beauty Routine Ingredients
These ingredients are incredibly potent on their own, and learning to...
Interviews
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Dara Dubinet Interview
Interview with Dara Dubinet covers her childhood diet, transition to vegan, her take on B12, raw food culinary training and much more.
Joe Cross
Exclusive interview with Joe Cross the man behind the film "Fat, Sick...
Raw Food Diet for Diabetics to Reverse Diabetes
DeWayne McCulley, describes Super Meal Model that can be modified to...
Audio Articles
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Plastic Pollution in Our Bodies
Ken Cook speaks of the toxic chemicals leaching into our bodies from plastic containers, plastic packaging and plastic pollution.
I'm Vegan: Gary Francione
A chat with the professor Gary Francione about animal rights and vega...
What is Spirulina?
Spirulina is an ancient, singled-celled freshwater blue-green algae t...
Video
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The Health Benefits of Ginger
The Heath Benefits of Ginger are many. Ginger is one of the world's seven most potent disease-fighting spices. It has been widely regarded for centuries as a na...
Host Mike Adams: GMO in Your Food Supply
In this special transmission, Mike Adams, editor of Natural News, tal...
Dairy: 6 Reasons You Should Avoid It at all Costs
Got milk? Plenty of people think its perfectly healthy to drink, and...
Question of the day
Read more Q&A's
I am looking for foods that will help to burn and speed up my metabolism. Also foods that are comforting. I have a problem with constipation please help in that area also. Thanks

Thanks for the question.I will answer the constipation question later. Here are five foods that will naturally speed up your metabolism. The more efficient your metabolism the more efficient your body will burn fat. Who doesn't want that?! 

1: Grapefruit. Due to it's high alkalinity and high nutrient density it is a great food to rev up your metabolism. Have you heard of the grapefruit cleanse? It works! It's possible it works because you are consuming less calories and fat. However, I feel it also helps the body stay alkaline and allows your body to shed fat.

2: Spices, especially cayenne pepper! All spices and herbs have an alkaline effect making them super foods for weight loss. One Canadian study found the use of spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet. Cayenne pepper can raise metabolism up to 25 percent in another study.

3: Apples: Apples have 80 calories in them. It takes nearly 100 to digest them. What does that mean for you? that you are getting a ton of nutrients while getting negative net calories. Sounds awesome to me! Also studies have shown that women who eat three apples a day burn more calories than those who didn't. Consider pears in the same category.

4: Leafy greens including green tea. Green tea has special metabolism boosting powers. That why you see the green tea extracts everywhere. However, the extracts do not work. There is something special about using the whole food. You need synergy and so does your food. Spinach, kale, collards, etc are super healthy (what a revelation!!) metabolism amping powers. Obviously are negative calorie foods that go along way.

5: Seeds! Add seeds to greens, smoothies, salads, or just about anywhere. All seeds are potent but the ones that we are talking about here are the tiny ones. Flax, chia, hemp, sesame, etc. They all have wonderful balances of essential fatty acids and in nature the best way to break down fat is with another fat.

Hope this answers your question.

I run a 6 month online health coaching course and a 3 month online fitness coaching course. Please check out my site and the other blogs. If you are interested in having a free consultation with me please fill out the health history forms found here http://the-vegan-effect.healthcoach.integrativenutrition.com/forms and then we can set up a time to meet over skype.

Thanks again,

Gary Gibson HHC CPT


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Senator Feinstein Reintroduces Bill To Prevent Antibiotic Resistance

This week Senators Dianne Feinstein (D-CA) and Susan Collins (R-ME) reintroduced the Prevention of Antibiotic Resistance Act (PARA). The bill was first introduced in June 2013. PARA will require the FDA to eliminate its approval for medically important antibiotics for disease prevention.

“Antibiotics are the closest thing to a ‘silver bullet’ in human medicine given their ability to wipe out a wide variety of bacterial infections, but we are in danger of losing this weapon in the fight against infectious diseases,” said Feinstein in a press release. “When antibiotics are fed in low doses to animals, only the strongest, most resistant bacteria are left behind to reproduce. By the time these resistant pathogens make their way from the animals into our communities, the infections can be costly to treat or untreatable all together.”

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"Our best successes often come after our greatest disappointments."
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